Mikegiordano's Journal, 05 November 2010

Mikegiordano's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2010

187.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

2968 kcal

Fat: 111.32g | Prot: 138.77g | Carb: 183.83g. Breakfast: Cure 81 Extra Lean Ham, Bacon, Cheddar Cheese, Scrambled Egg. Lunch: Baked or Fried Batter Dipped Onion Rings, Steak Salad. Dinner: Hot Dog Buns, Italian Sausage. Snacks/Other: Beer. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mikegiordano's weight history

view complete history

Mikegiordano's Journal, 05 November 2010

Submit a Comment

Other Related Links

Members

Mikegiordano's weight history