Weigh In record (no journal entry) for 22 June 2013
|
161.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2013:
|
1909 kcal
|
Fat: 97.61g | Prot: 59.71g | Carb: 197.17g.
Breakfast: Coffee, Buttery, Black Pudding, Poached Egg, Crusty White Bread. Lunch: Kit Kat, Lemon Ice Tea, Fanta Orange, Tartes Aux Fruits, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Rye Crispbread, Cheddar Cheese, Figs, Black Olive Crackers, Pineapple. Snacks/Other: French Vanilla Ice Creams (Soft Serve). more...
|
|
2070 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaffa67's weight history
|