illybean's Journal, 05 November 2010

189.0 lb Lost so far: 27.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 13.40g | Prot: 52.39g | Carb: 107.75g.   Breakfast: Cooked Egg White. Lunch: Pork Loin (Tenderloin). Dinner: Broccoli, Cauliflower, Penne. Snacks/Other: Yellow Cake (Dry Mix, Light), Pretzel Sticks, Baby Carrots. more...

2580 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...