MarelYVR's Journal, 05 January 2009

OMG - heaviest ever by 7 lbs. Wow! I'm just trying really hard not to get completely upset right now and start picturing the success I will have by following this diet. Day 1 of Extreme Fat Smash starts today. Wedding is in 110 days! Wish me luck!

Have a great day everyone!

179.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed N/A.

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600 kcal

Fat: 15.73g | Prot: 21.34g | Carb: 100.16g.   Breakfast: poached egg. Lunch: lettuce, orange. Dinner: hummus, cherry tomato, celery, carrots. Snacks/Other: redenbachers. more...

3091 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...