Weigh In record (no journal entry) for 22 June 2013
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181.7 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1552 kcal
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Fat: 44.05g | Prot: 131.48g | Carb: 155.55g.
Breakfast: Gekochtes Ei, La Comtesse Peanut Butter Creamy, K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Kaffee mit Milch, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Kaufland Magerquark. Snacks/Other: Florette Kopfsalat mit Feinen Kräutern, Bananen, Optimum Nutrition 100% Whey Protein, Well You Entrahmte H-Milch. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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