Weigh In record (no journal entry) for 02 July 2020
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217.8 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1798 kcal
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Fat: 15.20g | Prot: 25.65g | Carb: 82.53g.
Lunch: Dummy. Dinner: Alnatura Veggie Nuggets, Dummy. Snacks/Other: Jever Fun, Beck's Bier (330ml). more...
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gaining 10.8 lb a week
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