Weigh In record (no journal entry) for 22 June 2013
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1977 kcal
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Fat: 62.20g | Prot: 85.22g | Carb: 259.91g.
Breakfast: Peaches , Coffee (Brewed From Grounds) , Orange Marmalade , New York Bagel Cinnamon and Raisin Bagel. Lunch: Heinz Baked Beans, Egg Omelette or Scrambled Egg, Hovis Granary Original Thick, Co-Op Victoria Sponge Cake. Dinner: Cherry Tomatoes, Lamb Chop (Lean and Fat Eaten), Morrisons New Potatoes, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Original Thick. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets . more...
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2004 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Driving - 4 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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