Weigh In record (no journal entry) for 05 November 2010
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205.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2158 kcal
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Fat: 50.87g | Prot: 110.05g | Carb: 279.60g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Simply Lemonade with Raspberry, Grapes, Blueberry granola with flax, Milk (Nonfat). Lunch: Honey Bran Raisin Muffin, Chicken Caesar Salad. Dinner: Rice (Sake) Beverage, Tuna Nigiri, Miso Soup, Fresh Salmon Nigiri, Simply Lemonade with Raspberry, Bananas. Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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2878 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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