Weigh In record (no journal entry) for 01 July 2020
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194.2 lb
Lost so far: 5.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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870 kcal
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Fat: 52.87g | Prot: 79.09g | Carb: 18.44g.
Breakfast: Tirolez Queijo Minas Meia Cura, Tirolez Queijo do Reino. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Copacol Peito de Frango Cozido Temperado, Nestlé Creme de Leite, Jasmine Tahine. Snacks/Other: Zero-Cal Adoçante Sucralose em Pó, Nestlé 100% Cacau em Pó, Power One Pasta de Amendoim Integral. more...
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losing 2.3 lb a week
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