SLB_2's Journal, 22 June 2013

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Weigh In record (no journal entry) for 22 June 2013

214.3 lb Lost so far: 4.0 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:

1701 kcal

Fat: 84.78g | Prot: 106.52g | Carb: 131.06g. Breakfast: Kaffee mit Milch, Obstsalat, Fol Epi Classic, Brötchen. Lunch: Gut & Günstig Putenschnitzel, Honigmelonen. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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SLB_2's Journal, 22 June 2013

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