Weigh In record (no journal entry) for 05 November 2010
|
144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 November 2010:
|
1447 kcal
|
Fat: 39.86g | Prot: 73.79g | Carb: 205.74g.
Breakfast: 1% Fat Milk, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: 1% Fat Milk, Cream (Half & Half), Granulated Sugar. more...
|
|
2089 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amethystttt's weight history
|