Weigh In record (no journal entry) for 05 November 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2010:
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1447 kcal
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Fat: 39.86g | Prot: 73.79g | Carb: 205.74g.
Breakfast: 1% Fat Milk, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: 1% Fat Milk, Cream (Half & Half), Granulated Sugar. more...
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2089 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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