Weigh In record (no journal entry) for 01 July 2020
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194.9 lb
Lost so far: 3.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1962 kcal
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Fat: 76.37g | Prot: 142.79g | Carb: 182.70g.
Breakfast: linea, White Bread, Egg White, La Vache qui rit Portion, Olive Oil, Central Milk. Lunch: Eggplant, Green Olives, Olive Oil, Eggplant, Cucumber, Tomatoes, Onions, Green Peppers, Zucchini, Potato, Sardines. Dinner: Apples, Watermelon, Peach, Sardines. more...
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losing 15.4 lb a week
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