currier412's Journal, 04 November 2010

196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

576 kcal

Fat: 6.45g | Prot: 63.46g | Carb: 67.13g.   Breakfast: Chai Green Tea. Lunch: Shreds!, Grapes, Chicken Breast (Skin Not Eaten). Dinner: 3-Color Deli Coleslaw, Shrimp. Snacks/Other: multi-grain cracker, Apples. more...

2940 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...