Weigh In record (no journal entry) for 05 January 2009
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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1132 kcal
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Fat: 21.08g | Prot: 48.29g | Carb: 206.40g.
Breakfast: decaf coffee, pineapple, Whole Wheat Bread (Commercial). Lunch: orange, Saltines Crackers (Includes Oyster, Soda, Soup), purple cabbage, mushrooms, romaine lettuce. Dinner: corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: cinnamon, banana, Milk (2% Lowfat with Added Vitamin A), apple. more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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