ViaStrong's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

196.5 lb Lost so far: 68.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

1516 kcal

Fat: 29.90g | Prot: 88.07g | Carb: 245.75g. Breakfast: Skim Milk Veggie Shake. Lunch: Skim Milk Veggie Shake, Skim Milk Veggie Shake. Dinner: Green Peas (Frozen), Boneless Skinless Chicken Breasts, Skim Milk Veggie Shake. Snacks/Other: Banana, Vanilla Pudding Snack Pack - No Sugar Added. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ViaStrong's Journal, 21 June 2013

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