Weigh In record (no journal entry) for 21 June 2013
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1591 kcal
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Fat: 65.33g | Prot: 114.82g | Carb: 141.29g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Kraft Fat Free Zesty Italian Dressing, Hard-Boiled Egg, Beets, Famoso Roasted Red Pepper, Master Choice Artichoke Hearts, Turkey Breast Meat . Dinner: Ginger Salad Dressing, Tuna Sashimi, Spicy Tuna Roll, Cooked Soba Japanese Noodles, Soybeans (Mature Seeds, Steamed, Cooked), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sesame Sauce. more...
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1461 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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Jennifer Castelli's weight history
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