Weigh In record (no journal entry) for 01 July 2020
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1399 kcal
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Fat: 64.48g | Prot: 66.28g | Carb: 151.93g.
Lunch: PopCorners Popped Corn Chips - Sea Salt, Soylent Vanilla. Dinner: Bakers Square Grilled Seasoned Vegetables, Chicken Breast, Doc Green's Corn Casserole. Snacks/Other: Jarritos Tamarindo, Hershey's Milk Chocolate Kisses (1), Great Value Large Marshmallows, Kroger Sugar Cookie. more...
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gaining 1.4 lb a week
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