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rsgn
Journal
22 Jun 13
rsgn's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
192.7 lb
Lost so far:
2.9 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
1305 kcal
Fat: 50.27g | Prot: 109.67g | Carb: 92.57g.
Breakfast:
연어초밥, 불고기.
more...
2129 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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