rsgn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 22nd: 1305 * 72%
fat: 50.27g
|
protein: 109.67g
|
carbs: 92.57g
2129*  824
Tue 18th: 1110 * 62%
fat: 29.12g
|
protein: 56.59g
|
carbs: 149.37g
2223*  1113
May 2013
Mon 6th: 1040 * 58%
fat: 36.00g
|
protein: 18.00g
|
carbs: 160.00g
2139*  1099
March 2013
Sat 2nd: - - 2178* -
Fri 1st: 3447 * 192%
fat: 90.55g
|
protein: 141.85g
|
carbs: 305.61g
2589*  858
February 2013
Thu 28th: 1117 * 62%
fat: 21.17g
|
protein: 47.48g
|
carbs: 134.02g
2589*  1472
Wed 27th: 1410 * 78%
fat: 20.00g
|
protein: 36.00g
|
carbs: 270.00g
2402*  992
Tue 26th: 1124 * 62%
fat: 91.42g
|
protein: 41.19g
|
carbs: 35.17g
2388*  1264
Mon 25th: 2133 * 118%
fat: 32.12g
|
protein: 65.05g
|
carbs: 207.95g
2388*  255
Sun 24th: 1863 * 104%
fat: 74.44g
|
protein: 171.83g
|
carbs: 58.77g
2183*  320
Sat 23rd: 2497 * 139%
fat: 133.75g
|
protein: 89.60g
|
carbs: 99.25g
2300*  197

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