Weigh In record (no journal entry) for 05 January 2009
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2009:
|
887 kcal
|
Fat: 26.80g | Prot: 87.73g | Carb: 82.89g.
Breakfast: kraft string cheese, coffee, french vanilla creamer. Lunch: large egg, cottage cheese, skinless chicken breast, fancy cheddar. Dinner: broccoli & cauliflower mix, northern beans, ham cubes, kraft string cheese, Raspberry Ice Beverage, Boneless Skinless Chicken Breast. Snacks/Other: Strawberry Gelatin, no sugar added fugcicle. more...
|
|
2682 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 12 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstrysh's weight history
|