Weigh In record (no journal entry) for 04 November 2010
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185.2 lb
Lost so far: 27.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2010:
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1350 kcal
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Fat: 39.57g | Prot: 82.30g | Carb: 182.02g.
Breakfast: blueberries, skim milk, pc oatmeal. Lunch: peppers, peanut butter light, apples, Steel Bar - Crunchy Peanut Butter. Dinner: butter, Whole Wheat Country Bun, Chili. Snacks/Other: dannon yogurt, Vanilla Whey Protein Powder, water. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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