Weigh In record (no journal entry) for 01 July 2020
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212.7 lb
Lost so far: 14.5 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2425 kcal
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Fat: 84.48g | Prot: 99.68g | Carb: 320.00g.
Breakfast: centrum centrum multi vitamin, Water, spring valley Spring Valley vitamin d. Lunch: Little Debbie Holiday Snack Cakes, Toppers Topperstix, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Sprecher Lo-Cal Root Beer, Sprecher Orange Dream Gourmet Soda, Ore-Ida Waffle Fries, Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Dairy Queen Frosted Animal Cookie Blizzard (Small). more...
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gaining 1.4 lb a week
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