Weigh In record (no journal entry) for 21 June 2013
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116.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1253 kcal
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Fat: 43.80g | Prot: 96.64g | Carb: 121.49g.
Breakfast: Ultimate Omega Fish Oil Gels, thinkThin Protein Bars - Creamy Peanut Butter, Apples. Lunch: Light String Cheese, Recovery, Hard Boiled Eggs, Premium Light Tuna in Water. Dinner: Italian Style Zucchini (Canned). Snacks/Other: Cafe Cinnamon Bun, Natural Oven Roasted Almonds - Butter Toffee, Light & Fit Yogurt - Strawberry (Container). more...
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gaining 0.5 lb a week
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