Weigh In record (no journal entry) for 01 July 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1819 kcal
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Fat: 73.86g | Prot: 81.75g | Carb: 203.01g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked), Pork Chop, Chicken Wing (Skin Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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bumbye's weight history
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