Weigh In record (no journal entry) for 01 July 2020
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2290 kcal
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Fat: 115.83g | Prot: 126.21g | Carb: 189.79g.
Breakfast: Egg, Sweet Cherries . Lunch: Egg, Brown Rice, Turkey Breast Meat . Dinner: Jimmy Dean Premium Pork Regular Sausage, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Sharp Cheddar Cheese, Scrambled Egg , Mission Flour Tortillas Soft Taco. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Carrots , Dry Roasted Sunflower Seeds (with Salt Added) , Mozzarella Fresca Fresh Mozzarella. more...
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losing 21.0 lb a week
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