NancyK2010's Journal, 04 November 2010

wish I could get Katie and Elana to be my buddies on here

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 44.09g | Prot: 78.77g | Carb: 140.61g.   Breakfast: Amaranth, Coffee (Brewed From Grounds), Whole Milk. Lunch: Baguette, Oyster Crackers, Classic Mexican 4 Cheese Shredded Cheese, Chili Con Carne. Dinner: Onions, Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Salmon. Snacks/Other: 70% Strong Dark Chocolate, Scone with Fruit. more...

2390 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...