castlegull's Journal, 01 July 2020

267.0 lb Lost so far: 119.0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 94.88g | Prot: 70.59g | Carb: 213.34g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. Dinner: Brown Rice,  Baked Beans , Hillshire Farm Polska Kielbasa. Snacks/Other: Smucker's Uncrustables Peanut Butter Sandwich , Hershey's Milk Chocolate Bar, Ritz Fresh Stacks, Aquafina Water (16.9 oz),  Blueberries . more...

3459 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...