Weigh In record (no journal entry) for 01 July 2020
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236.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1808 kcal
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Fat: 123.92g | Prot: 126.33g | Carb: 43.87g.
Breakfast: Coffee, Half and Half Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Jay Robb Egg White Protein Powder, Great Value Almond Milk Vanilla Unsweetened, Amazing Grass Green Superfood Chocolate Drink Powder, BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Thick Sliced Bacon Naturally Smoked, Kroger Extra Sharp Cheddar Cheese, Great Value Luncheon Meat, Crystal Light On The Go Raspberry Lemonade, Lard, Egg, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato . more...
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1295 kcal
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Activities & Exercise:
Sauna - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 6 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 47 minutes. more...
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losing 2.3 lb a week
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