Fortsnook's Journal, 21 June 2013

332.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 175.57g | Prot: 189.40g | Carb: 198.19g.   Breakfast: Power Crunch Protein Energy Bar - Cookies and Creme, Coffee or Table Cream (Light). Lunch: Organic Valley Organic Blue Cheese Crumbles, Parmesan Cheese (Shredded), 365 Organic Blue Cheese Dressing, 365 Organic Kidney Beans. Dinner: California Tortilla Steak Quesadilla, Weight Watchers Light String Cheese, Popchips Barbeque Potato Chips, Power Crunch Protein Energy Bar - French Vanilla Creme. more...

5092 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...