Weigh In record (no journal entry) for 21 June 2013
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201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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3545 kcal
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Fat: 142.41g | Prot: 243.03g | Carb: 331.30g.
Breakfast: whey isolaat, Kwark 0.5kg, Apples, Dry or Hard Salami, Whole Wheat Bread, Kwark 0.5kg, Bananas, Dry or Hard Salami, Whole Wheat Bread. Lunch: Pizza with Meat. Snacks/Other: Whole Wheat Bread, frikandel. more...
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gaining 20.1 lb a week
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