Weigh In record (no journal entry) for 21 June 2013
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180.7 lb
Lost so far: 18.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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815 kcal
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Fat: 9.25g | Prot: 100.50g | Carb: 90.50g.
Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Strawberries, milled golden flaxseed, 1% Low Fat Milk. Snacks/Other: Fanta Slurpee. more...
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losing 13.3 lb a week
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tarzann42's weight history
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