Weigh In record (no journal entry) for 01 July 2020
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167.0 lb
Lost so far: 5.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1663 kcal
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Fat: 73.79g | Prot: 120.19g | Carb: 142.76g.
Lunch: Freshly Chicken Tikka Masala, Extra Virgin Olive Oil, Trader Joe's Organic Firm Tofu, Costco Ground Beef 88/12. Dinner: Kellogg's Special K Protein Cereal, Whole Milk. more...
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gaining 0.2 lb a week
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