Weigh In record (no journal entry) for 21 June 2013
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300.7 lb
Lost so far: 25.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2482 kcal
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Fat: 110.34g | Prot: 83.31g | Carb: 277.58g.
Lunch: McDonald's Triple Beef Barbecue, Gewöhnlicher Cheeseburger. Dinner: Mehrkornbrot, Metzgerfrisch Pizza-Leberkäse. Snacks/Other: Milka Alpenmilch, Fanta Fanta Orange, Speiseeis. more...
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losing 0.5 lb a week
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