Weigh In record (no journal entry) for 21 June 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 June 2013:
|
1482 kcal
|
Fat: 45.31g | Prot: 72.05g | Carb: 199.42g.
Breakfast: 2% Fat Milk, Cheesy Scramble with Hash Browns. Lunch: Cafe Steamers Asian Inspired Pineapple Chicken, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Vitamin Water Power-c Dragonfruit (Bottle), Santa Fe Chicken Salad Kit. Snacks/Other: Chocolate Milk Shake, Sugar Free Lemon Berry Squeeze, Sugar Free Lemon Berry Squeeze, Clif Bar - Cool Mint Chocolate. more...
|
|
4058 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Walking (brisk) - 4/mph - 5 hours and 34 minutes, Sitting - 4 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackJack101's weight history
|