JackJack101
Joined June 2013
Posts
9
Following
1
Followers
1
Weight History

Start Weight
170.0 lb
Lost so far: 2.0 lb

Current Weight
168.0 lb
Performance: losing 2.0 lb a week

Goal Weight
130.0 lb
Still to go: 38.0 lb

JackJack101's Weight History


JackJack101's Latest Member Challenges

307
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 


Following

aoolisa
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JackJack101's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g
Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
view complete cookbook

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JackJack101's journal

25 June 2013

Yep I felt my workout all day at work. I work as a waitress so I am always moving.

25 June 2013

Yesterday was lazy day because it was my day off from work and it was off and on raining ;(

JackJack101's Recent Food & Exercise


JackJack101's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

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