JackJack101

Start Weight:(21 Jun 13) 170.0 lb
Current Weight:(29 Jun 13) 168.0 lb
Goal Weight:130.0 lb
following: JackJack101's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 Jun 13

JackJack101's Weight History


JackJack101's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 


JackJack101's Buddies

aoolisa
buddies only
   
JackJack101 has 1 buddy


JackJack101's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g
Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
view complete cookbook

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JackJack101's journal

25 June 2013

Yep I felt my workout all day at work. I work as a waitress so I am always moving.

25 June 2013

Yesterday was lazy day because it was my day off from work and it was off and on raining ;(

JackJack101's Recent Food & Exercise

JackJack101's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

JackJack101's Recent Activity

JackJack101's Own Activity

No recent activity.

JackJack101's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported jathomaz's Journal Entry.
RoyBAlston recorded a Weigh In at 179.7 lb.
johnsrude recorded a Weigh In at 195.0 lb.
Inch1974 recorded a Weigh In at 158.0 lb.
StarkSpangledCap joined challenge Sassy Success!!!.
Serenus_Lux supported TK4130's Weigh In.
almostretired63 updated their Exercise Diary.
lionpete updated their Exercise Diary.