JackJack101

Start Weight:(21 Jun 13) 170.0 lb
Current Weight:(29 Jun 13) 168.0 lb
Goal Weight:130.0 lb
following: JackJack101's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 Jun 13

JackJack101's Weight History


JackJack101's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 


JackJack101's Buddies

aoolisa
buddies only
   
JackJack101 has 1 buddy


JackJack101's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g
Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
view complete cookbook

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JackJack101's journal

25 June 2013

Yep I felt my workout all day at work. I work as a waitress so I am always moving.

25 June 2013

Yesterday was lazy day because it was my day off from work and it was off and on raining ;(

JackJack101's Recent Food & Exercise

JackJack101's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

JackJack101's Recent Activity

JackJack101's Own Activity

No recent activity.

JackJack101's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on debrafrederick's Journal Entry.
ChrisComedy supported debrafrederick's Journal Entry.
Favory2 recorded a Weigh In at 168.0 lb.
psychmanire recorded a Weigh In at 120.0 lb.
alejaosorio1 recorded a Weigh In at 154.3 lb.
Dneeda recorded a Weigh In at 190.0 lb.
VeggieJunkie supported debrafrederick's Journal Entry.
debrafrederick recorded a Journal Entry.