Weigh In record (no journal entry) for 01 July 2020
|
177.5 lb
Lost so far: 52.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1693 kcal
|
Fat: 89.44g | Prot: 78.53g | Carb: 141.19g.
Breakfast: Butter, Cary's Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse 100% Whole Wheat, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|