Weigh In record (no journal entry) for 21 June 2013
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2013:
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516 kcal
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Fat: 15.66g | Prot: 51.44g | Carb: 50.34g.
Breakfast: Boiled Egg, Strawberries. Lunch: Kroger Salad Shrimp, Stater Bros. Balsamic Dressing Salad Spray, Mixed Salad Greens, Strawberries, Navels Oranges. Dinner: Strawberries, Broccoli, Fish, Tomatoes. Snacks/Other: Boiled Egg, Strawberries. more...
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gaining 1.0 lb a week
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