|
15.2%
|
182.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
2914 kcal
|
Fat: 117.07g | Prot: 110.77g | Carb: 298.28g.
Breakfast: International Delight French Vanilla Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Natural Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer, Great Value Sharp Cheddar Cheese, Publix Large Grade A Eggs. Lunch: International Delight French Vanilla Coffee Creamer, Coca-Cola Coca-Cola Classic (12 oz), Butter , Basmati Rice, Cooked Cauliflower (Fat Added in Cooking), Publix Boneless Skinless Chicken Thighs. Dinner: Pepperidge Farm Milano Cookies - Double Chocolate, International Delight French Vanilla Coffee Creamer, Dirty Potato Chips Mesquite BBQ Potato Chips. Snacks/Other: Landshark Lager, Landshark Lager, Landshark Lager, Lay's Kettle Cooked Mesquite BBQ Chips. more...
|
|
2682 kcal
|
Activities & Exercise:
Jiu Jitsu - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|