Weigh In record (no journal entry) for 01 July 2020
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261.1 lb
Lost so far: 67.3 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1410 kcal
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Fat: 59.75g | Prot: 36.48g | Carb: 184.51g.
Lunch: LesserEvil Paleo Puffs, Panera Bread Chicken Noodle Soup, Peanut Butter and Jelly Sandwich. Dinner: Roasted Potato, Gardein Eggless Scramble Breakfast Pockets. Snacks/Other: Ben & Jerry's Peanut Butter Half Baked Non-Dairy Frozen Dessert. more...
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losing 6.0 lb a week
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inmsweantitrust's weight history
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