Weigh In record (no journal entry) for 21 June 2013
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1280 kcal
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Fat: 25.76g | Prot: 43.03g | Carb: 229.55g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Post Great Grains Crunchy Pecans Cereal, Raisins (Seedless). Lunch: Olive Garden Bread Stick with Garlic Butter, Strawberries, Peach, Wegmans Nectarines, Sweet Cherries. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Ralphs Pepperjack Cheese, Subway 6" Roast Beef. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Cranberry Juice. more...
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3269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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