jt1anglais's Journal, 11 September 2010

182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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2430 kcal

Fat: 37.56g | Prot: 98.72g | Carb: 302.96g.   Breakfast: Activia Light Fat Free Peach Yogurt, sweet dairy whey, frozen berries, almonds, banana, protein powder, milk, half and half, coffee. Dinner: chocolate sauce, vanilla ice cream, green beans, brown rice, olive oil, tilapia. Snacks/Other: Baked Rice Krisps, red wine, mango, orange juice. more...

2531 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...