Weigh In record (no journal entry) for 04 November 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1481 kcal
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Fat: 14.44g | Prot: 91.00g | Carb: 192.09g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: portobello mushrooms, Green String Beans. Dinner: green string beans, tomato sauce, ground turkey, brown rice. Snacks/Other: yoplait parfait, red wine, Mr. Krispers. more...
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2361 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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