fyamada's Journal, 21 June 2013

194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 42.60g | Prot: 40.14g | Carb: 108.94g.   Breakfast: Freshly Brewed Coffee (Grande), Creamy Peanut Butter, Nutri-Grain Low Fat Waffles. Lunch: Roasted Nut Crunch Bar - Almond Crunch, BBQ Krunchers, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). more...

2720 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...