Weigh In record (no journal entry) for 21 June 2013
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263.2 lb
Lost so far: 86.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1089 kcal
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Fat: 31.00g | Prot: 83.25g | Carb: 116.75g.
Breakfast: Supreme Super Sub Sandwich. Dinner: Bush's Best Honey Baked Beans, McDonald's Cheeseburger, Walmart Supreme Super Sub Sandwich. more...
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losing 28.0 lb a week
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