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27.3 (Mom's scale; first thing in the morning)
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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3330 kcal
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Fat: 142.50g | Prot: 160.12g | Carb: 373.49g.
Breakfast: Sliced Ham (Extra Lean), Cheddar Cheese, Egg Beaters Egg Beaters - Original, Arnold Sandwich Thins 100% Whole Grain, Bananas. Lunch: Raspberries, Blue Cheese, Blue Diamond Sliced Almonds, Shrimp, Spinach , Green Soybeans , Roland Balsamic Glaze. Dinner: Parmesan Cheese (Shredded), Green String Beans, Trader Joe's Creamy Tomato Basil Sauce, Gianelli Hot Italian Turkey Sausage, Whole Wheat Spaghetti (Cooked). Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Popcorn Palace Gourmet Cheddar Cheese Popcorn, Rothbury Farms Plain Buttery Caramel Corn without Nuts, Kirkland Signature Cranberry Macadamia Nut Cereal, Kirkland Signature Trail Mix, Trader Joe's Dark Chocolate Almonds, Peanut Butter, Pink Lady Apples, Hershey's Chocolate Syrup, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Milk (Nonfat). more...
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1515 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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