Weigh In record (no journal entry) for 01 July 2020
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222.7 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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835 kcal
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Fat: 51.91g | Prot: 42.56g | Carb: 56.65g.
Breakfast: Boiled Egg, Cooked Fava Beans. Lunch: Good 'N Fresh Bakery Arabic Bread, Black Pepper , Tomatoes, Fried Egg , Egg. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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gaining 0.1 lb a week
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