Weigh In record (no journal entry) for 21 June 2013
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296.0 lb
Lost so far: 32.2 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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590 kcal
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Fat: 24.50g | Prot: 15.00g | Carb: 78.00g.
Breakfast: Original, Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread. more...
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gaining 0.6 lb a week
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