Weigh In record (no journal entry) for 21 June 2013
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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742 kcal
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Fat: 39.08g | Prot: 55.03g | Carb: 17.34g.
Breakfast: Cheddar Cheese. Lunch: Cucumber (with Peel), Bell Peppers, Feta Cheese, Borden Shredded Cheddar Cheese, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Kroger Real Bacon Bits, Grilled Chicken (Skin Not Eaten), Spinach. Snacks/Other: Pinot Noir Wine, Almonds. more...
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losing 3.3 lb a week
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lleemans's weight history
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