Weigh In record (no journal entry) for 21 June 2013
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1367 kcal
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Fat: 65.07g | Prot: 70.27g | Carb: 127.45g.
Breakfast: Omega 3 Fortified Eggs (Large), Whipping Cream (Light), Honey Wheat Bread, Light Butter with Canola Oil, Milk (Nonfat), Organic Lite Vanilla Soymilk. Lunch: Reduced Fat Crumbled Feta Cheese, Chicken Breast, Blanched Slivered Almonds, Teriyaki Grilling Sauce, Tortilla Strips, Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen), Special K Pastry Crisps - Chocolatey Delight. Dinner: Barbecue Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry, Dry Roasted Almonds 100 Calorie Pack, Hard Candies. more...
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losing 4.7 lb a week
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