Rhesprich's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

237.2 lb Lost so far: 57.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

2711 kcal

Fat: 140.25g | Prot: 89.50g | Carb: 276.75g. Breakfast: Panera Bread Cinnamon Crunch Bagel, Publix Chocolate Chip Muffin . Lunch: Taco Bell Crunchy Taco. Dinner: Ruby Tuesday French Fries, Ruby Tuesday Bison Bacon Cheeseburger. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Rhesprich's Journal, 21 June 2013

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